Say NO to Belly Fat..!!!

7 Things You may or may not know about Belly Fat:
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1. High-fat foods are not the major cause of belly fat, but excess calories are.


2. Trans fats e.g. margarine, pastries, cookies & crackers as well as fried & convenience foods not only increase your weight, but also move fat from other parts of your body to your belly. >.<


3. To fight with belly fat:
    - Green Tea
    - Blueberries
    - Soy


4. Have Aerobics Exercise to trim your waistline!
   - Running
   - Swimming
   - Cycling
   - etc.


5. Takes high in Fiber foods:
    - Choose brown or wild rice (whole grain) rather than white rice (refined).
    - Popcorn is whole grain food that can boost fiber.
    - Diet in whole grains are better as high in fiber and take longer time to digest (against hunger better).


6. Men prone to gain more belly fat than Women (...Oopps...)


7.  Belly fat is linked to heart, osteoporosis, Alzheimer's disease, diabetes, high blood pressure and oth health problem.

So get your or my ass off today and exercise...!! =)

 (Adapted from WebMD, 2011)

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